Raise your hand if you just realized it was Wednesday and you haven't posted since last Thursday! *Slowly raises hand* Yep, that would be me. The sad part is that I didn't even realize that I hadn't posted since last week. Yikes!
Let's get on with it, shall we? It's time for Weigh-In Wednesday.
This week definitely has felt better than my previous weeks. I kept up with my eating healthy and clean and only missed one day at the gym which was Friday. I decided to take a break and go out with some friends. It was a much needed break.
I had a session on Monday with my personal trainer. Over the next few weeks he wants me to try and build more lean muscle to help burn extra calories. In order to do this I need to be consuming extra protein and I have to up my weights but decrease my sets. So that is the game plan for the next couple of weeks.
My weight as of this morning was 184.00, I am down 2.2 lbs since last week's WIW post. Although it isn't the 3 lbs a week that I was losing, I am staying pretty consistent with 2 lbs a week and I am not going to complain. That is still awesome. And hopefully I can keep up with that.
This week is going to be kind of rough with working out and eating. Tomorrow morning at 8:45 am, I am going in to have all four of my wisdom teeth pulled and I am also having my dental implant done. So eating anything that isn't pretty much liquid is going to be out of the question for the rest of the week. I prepared myself for this though when I went grocery shopping. I got lots of yogurt and applesauce and good for me soups. I also bought some smoothie mixes and am going to eat those with a spoon, no straw for this girl for a while. Don't want to get that dry socket. But at least this way I will still be getting lots of fruits and veggies.
And working out will be interesting. I am not sure how much I am going to be limited, but I am going to try my hardest to try and get some exercise in, even if it is just walking on the treadmill.
That is all that I have for you in regards to Weigh-In Wednesday.
Real quick, I want to say Happy Birthday to my best friend in the entire world, Lou! You are the most amazing friend that any girl could ever ask for. I don't know what I would do without you. We have been through so many things together and have always come out of them together. You will always be the Wayne to my Garth and I can't wait to see what other memories we make throughout our life. Love you Lou! Happy Birthday!